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A shorter version of a 1:1, designed specifically for those new to Pilates or returning to movement after time away. You will learn fundamentals at a comfortable pace. You’ll be guided through basic Pilates principles such as breath, alignment, and core engagement, while tailoring each exercise to your body and comfort level. Here you will build a strong foundation so you can progress with confidence.
A shorter version of a 1:1, designed specifically for those new to Pilates or returning to movement after time away. You will learn fundamentals at a comfortable pace. You’ll be guided through basic Pilates principles such as breath, alignment, and core engagement, while tailoring each exercise to your body and comfort level. Here you will build a strong foundation so you can progress with confidence.